A RESOLUTION SOLUTION

Hello Dear Ones!

2018 is now here with customary New Year Resolutions. Every year it is the same process. We vow to make this the year to change...to stop doing or start doing this or that ...to set long term goals..make big future plans..etc. And what happens? Within a month or two or sometimes in mere days, 99% of these plans fall by the wayside. 

I know! What can I do?

 Forget about making these types of resolutions! It makes absolutely no sense to be deciding in January how you'll be later in the year. Any resolution that involves deciding future behavior is a waste of time. They stop you from being present in the moment...being fully alive in the Now.

Through my own trial and error and through the teachings of the wise, I have come to realize this truth: WE CAN ONLY LIVE ONE DAY AT A TIME.

This day that you are alive right now, is the only day you get! You can keep on making resolutions forever but you still have to live your life one day at a time.  Just like everyone else here on planet Earth.

The question to ask yourself is not how am I going to achieve my goals, but this:

“How am I going to live in the present moment this year?"

There is nothing wrong... in fact a good idea...to create a plan to make changes that help you to live your life in a better way..but see if you can implement these differently. Think about what you would like to change about yourself. Plan goals but WORK ON THEM DAY TO DAY rather than making long term plans for the year...

I like the teachings of the late author and philosophical teacher Dr. Wayne Dyer. He had this down:

“When you set up day-to-day goals for yourself, you can begin living this way for the rest of your life. Remember this little piece of advice, which will be extremely helpful to you if you can incorporate it into your life: When you go for one entire day without eating sugar (or not smoking, or being assertive, or any other new behavior), you are a totally different person at the end of that day. What you must learn to do is let that totally different person decide on the second day whether to do it again on this new day, rather than letting the same old person decide today that it is going to be difficult in a couple of days anyhow, so what’s the use. Always let the New You make the decision, and then you’ll be living your present moments.”   Wayne Dyer

“What you resist persists” Carl Jung

" If you correct your mind, The rest of your life will fall into place." Lao Tzu

It is becoming more and more scientifically evident: The truth is ...our thoughts really do dictate our reality. You are always in control of the thoughts in your head. If you are using your present moments to worry about the future or haunted by the past and how you should have done differently then you are wasting your time now!

“Your thoughts are incredibly powerful. Choose yours wisely.”  Dr. Joe Dispenza 

 “Yesterday is history, tomorrow is a mystery, and today is a gift… that's why they call it the present”. ― Master Oogway. Kung Fu Panda movie.

" Realize deeply that the present moment is all you ever have." Eckhart Tolle

 So wouldn't you rather live in the present moment?

This is difficult...how on earth do I make this work and stick..?


Once again, Dr. Wayne Dyer's 10 reminders wisdom is worth repeating here:

1.Remember that habits are changed by practicing new behavior. By practicing new thinking every five minutes, you’ll soon begin to master the art of present-moment living
.2. Do an honest assessment of your “problems.” You’ll very likely discover that almost all of your problems are really in your head and not located in reality.
3. Take time to be mindful of everything around you. Begin to look at your entire surroundings in a new light. Observe every detail on every face, every building and every object. If you do this often enough it will become a habit that will facilitate your being alive in every moment of the year.
4. Change your attitude. Begin an attitude-redevelopment plan. That means practice enjoying everything you do.
5. Be specific about what you want and take action. Decide on one thing that you would like to work on and do it today. Work at it daily, rather than making it a long-range objective.
6. Create a self-improvement agenda for yourself. Put on your agenda whatever activities you’ve always thought about but never had time to do. Do them now.
7. Rid yourself of mundane chores that are not really that important. Spend more time making your life a pleasure.
8. Eliminate procrastination as a lifestyle. Instead of talking to yourself about what you are going to do next week or even tomorrow, use this time to start a new task.
9. Don’t give up control of your life to others. You cannot enjoy the present moment if you are busy trying to make everyone else like you. People respect you more when you operate from a position of strength and self-reliance.
10. Feel good about yourself. You are a magnificent human being. Always feel good about that self that you are always with. 

All this sounds easier said than done...

Would you like some help? 

The Body Code Energy Healing system does more than deal with the Physical or Emotional Body. The Bode Code Map has a whole section on Mental Energy and with my help as a Certified Body Code Practitioner, ALL and ANY unhealthy habits or behaviors and blocks can be addressed and changed...very quickly! And good habits introduced and implemented.  By combining the wisdom quoted here by Dr. Dyer and others with The Body Code's efficient and immediate transformational program, together we can create a real advantage and high expectation for making real changes in your life.

“MORSE: Because I never knew anyone who did actually change their life...... I’ll tell you what. ...I’m going to start my life over.”

G R E E N: Yeah..... You’ll be the first.” The Edge Movie

Blessings Love and Light and Happy New Year!

Nikki

For more information on receiving help to implement New Year resolutions:
Contact Nikki Danby Twist CECP CBCP Reiki III Practitioner     www.dflenergyhealer.com
Available: Free Consultations. nikkidanby@gmail.com
Sessions in Person and worldwide with Distance Energy Healing via Skype.

With particular thanks to Dr. Wayne Dyer...his inspiration here and his teachings.

Disclaimer: Releasing trapped emotions using The Emotion Code™, The Body Code ™, Reiki III, or any other type of Energy Healing practiced by Nikki Danby Twist, whether in person or by proxy, is not a substitute for medical care. This information is not intended as medical advice and should not be used for medical diagnosis or treatment. Information received is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a health care professional, nor is it meant to replace any medical treatments as ordered by any Physician, nor any other medical care you have been advised to seek by them. I further understand that these methods are not a replacement for any professional psycho-therapeutic or counseling sessions in the treatment of any mental health issues or disorders.  If you have questions or concerns about your health, please contact your health care provider. Energy Healing promotes harmony and balance within, relieving stress and supporting the body's natural ability to heal. Energy healing is widely recognized s a valuable and effective complement to conventional medical care. The provider, Nikki Danby Twist,  makes no claims as to healing or recovery from any illness. This information is offered as a service and is not meant to replace any medical treatment. No guarantee is made towards validity. All information given is confidential. Should a client wish to give a testimonial, all last names will be kept private. All Healing Session purchases are non-refundable.